PINNERTEST IGG FOOD SENSITIVITY PANELS

Find the Pinnertest Panel
That Fits How Deep You Want to Go

Compare our 120, 200, and 250 food panels in one place. All use the same CLIA-certified laboratory — the only difference is how many foods and how much online portal access you want.

  • All panels use the same validated IgG technology
  • Choose 120, 200, or 250 foods based on your needs
  • Different levels of online portal tools and report access
Pinnertest food sensitivity test kit and panels

PINNERTEST IGG FOOD SENSITIVITY PANELS

Choose Your Pinnertest Panel

All panels use the same CLIA-certified laboratory. Select the number of foods and level of online portal access that fits your needs.

How Pinnertest works

Order your chosen panel, collect a quick at-home blood spot sample, mail it to our CLIA-certified lab, and receive your detailed IgG results by email in about 7 days.

  • 1. Order your test online
  • 2. Collect at home & send to the lab
  • 3. Get your IgG report by email
Pinnertest kit NEW

Pinnertest 250

250 Foods

$349

Full access to portal
(Online Report, Food Details, Label Scanner,
Custom Recipe Generator, AI Assistant, FAQ)

SAMPLE PINNERTEST REPORT

See exactly how your results report looks

Pinnertest sample report page 1

FOODS TESTED

Foods Included in Each Pinnertest Panel

Expand each panel below to see the actual foods tested, grouped by category.

Pinnertest 120

Beverages

  • Black Tea
  • Chamomile Tea
  • Chicory
  • Coffee
  • Ginseng
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos

Dairy & Eggs

  • Appenzeller Cheese
  • Camel's Milk
  • Cow's Milk
  • Egg White
  • Egg Yolk
  • Mare's Milk
  • Sheep's Milk

Fish & Seafood

  • Anchovy
  • Catfish
  • Clam
  • Cod Fish
  • Crab
  • Salmon
  • Shrimp
  • Squid
  • Swai Fish
  • Tilapia & Red Snapper

Fruits

  • Apple
  • Banana
  • Custard Apple
  • Grape
  • Grapefruit
  • Honeydew Melon
  • Kumquat
  • Lotus Fruit
  • Mamey
  • Mandarine
  • Mango
  • Nectarine
  • Orange
  • Passion Fruit
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Rambutan
  • Raspberry
  • Strawberry
  • Sweet Cherry
  • Tamarind

Grains

  • Amaranth
  • Corn
  • Durum Wheat
  • Einkorn Wheat
  • Gluten (Gliadin)
  • Kamut Wheat
  • Oat
  • Quinoa
  • Rice
  • Tapioca
  • Wheat

Legumes

  • Adzuki Bean
  • Black-Eyed Pea
  • Broad Beans
  • Carob
  • Chickpea
  • Lentils
  • Mung Beans
  • Pea
  • Peanut
  • Soybeans

Meat & Poultry

  • Beef
  • Chicken
  • Ostrich
  • Pork
  • Roe Deer

Nuts & Seeds

  • Almond
  • Brazil Nut
  • Chestnut
  • Flax Seed
  • Hazelnut
  • Kola Nut
  • Macadamia
  • Pine Nuts
  • Pistachio
  • Tigernut

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Honey

Spices & Herbs

  • Cumin
  • Garlic
  • Lemon Grass
  • Sage
  • Spirulina
  • Thyme

Sugars & Sweeteners

  • Agave
  • Cane Sugar
  • Fructose
  • Maple Syrup
  • Pectin
  • Sugar Beet

Vegetables

  • Aloe Vera
  • Artichoke
  • Asparagus
  • Bamboo Shoots
  • Bear's Garlic
  • Beetroot
  • Bell Pepper
  • Black Bean
  • Florence Fennel
  • French Green Beans
  • Green Beans
  • Onion
  • Pinto Beans
  • Potato
  • Sweet Potato
  • Tomato
  • White Beans
Pinnertest 200

Beverages

  • Black Tea
  • Chamomile Tea
  • Chicory
  • Coffee
  • Ginseng
  • Hibiscus
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos

Dairy & Eggs

  • Appenzeller Cheese
  • Buffalo Milk
  • Camel's Milk
  • Cow's Milk
  • Egg White
  • Egg Yolk
  • Goat Milk
  • Mare's Milk
  • Quail Egg
  • Sheep's Milk

Drinks

  • Chicory

Fish & Seafood

  • Anchovy
  • Catfish
  • Clam
  • Cod Fish
  • Crab
  • Eel
  • Gilt-head Bream
  • Haddock
  • Lobster
  • Mackerel
  • Mussel
  • Octopus
  • Oyster
  • Perch
  • Rainbow trout
  • Red Perch
  • Salmon
  • Sardine
  • Scallop
  • Sea Bass
  • Shrimp
  • Smelt Fish
  • Sole
  • Squid
  • Swai Fish
  • Swordfish
  • Tilapia & Red Snapper
  • Yellowfin Tuna

Fruits

  • Apple
  • Banana
  • Custard Apple
  • Grape
  • Grapefruit
  • Honeydew Melon
  • Kumquat
  • Lemon
  • Lime
  • Lotus Fruit
  • Mamey
  • Mandarine
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Passion Fruit
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Rambutan
  • Raspberry
  • Red Currant
  • Strawberry
  • Sweet Cherry
  • Tamarind
  • Watermelon

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Durum Wheat
  • Einkorn Wheat
  • Gluten (Gliadin)
  • Kamut Wheat
  • Millet
  • Oat
  • Quinoa
  • Rice
  • Rye
  • Spelt
  • Tapioca
  • Wheat

Legumes

  • Adzuki Bean
  • Black-Eyed Pea
  • Broad Beans
  • Carob
  • Chickpea
  • Lentils
  • Mung Beans
  • Pea
  • Peanut
  • Soybeans

Meat & Poultry

  • Beef
  • Chicken
  • Duck Meat
  • Goat Meat
  • Lamb
  • Ostrich
  • Pork
  • Quail
  • Roe Deer
  • Turkey

Nuts & Seeds

  • Almond
  • Brazil Nut
  • Chestnut
  • Flax Seed
  • Hazelnut
  • Kola Nut
  • Macadamia
  • Nutmeg
  • Pine Nuts
  • Pistachio
  • Poppy Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Tigernut

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Honey

Spices & Herbs

  • Cumin
  • Curry Powder
  • Dill
  • Garlic
  • Ginger
  • Lemon Grass
  • Marjoram
  • Mustard Seeds
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Saffron
  • Sage
  • Spirulina
  • Sweet Basil
  • Thyme
  • Turmeric
  • Vanilla

Sugars & Sweeteners

  • Agave
  • Cane Sugar
  • Fructose
  • Maple Syrup
  • Pectin
  • Sugar Beet

Vegetables

  • Aloe Vera
  • Artichoke
  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bear's Garlic
  • Beetroot
  • Bell Pepper
  • Black Bean
  • Bok Choy
  • Broccoli
  • Celery
  • Chayote Squash
  • Cucumber
  • Eggplant
  • Florence Fennel
  • French Green Beans
  • Green Beans
  • Horseradish
  • Indian Eggplant
  • Kidney Beans
  • Leek
  • Lettuce
  • Okra
  • Onion
  • Pinto Beans
  • Portobello Mushrooms
  • Potato
  • Pumpkin
  • Radicchio
  • Red Cabbage
  • Rhubarb
  • Shallot
  • Shiitake Mushrooms
  • Shishito Peppers
  • Spinach
  • Swede
  • Sweet Potato
  • Tomato
  • Turnip
  • Vine Leaves
  • Watercress
  • White Beans
Pinnertest 250

Beverages

  • Black Tea
  • Chamomile Tea
  • Chicory
  • Coffee
  • Ginseng
  • Hibiscus
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos
  • Soy Milk

Dairy & Eggs

  • Appenzeller Cheese
  • Buffalo Milk
  • Camel's Milk
  • Cow's Milk
  • Egg White
  • Egg Yolk
  • Goat Milk
  • Mare's Milk
  • Quail Egg
  • Sheep's Milk

Fish & Seafood

  • Anchovy
  • Catfish
  • Clam
  • Cod Fish
  • Crab
  • Eel
  • Gilt-head Bream
  • Haddock
  • Lobster
  • Mackerel
  • Mussel
  • Octopus
  • Oyster
  • Perch
  • Rainbow trout
  • Red Perch
  • Salmon
  • Sardine
  • Scallop
  • Sea Bass
  • Shrimp
  • Smelt Fish
  • Sole
  • Squid
  • Swai Fish
  • Swordfish
  • Tilapia & Red Snapper
  • Yellowfin Tuna

Fruits

  • Apple
  • Apricot
  • Asian Pear
  • Avocado
  • Banana
  • Black Currant
  • Black Olives
  • Blackberry
  • Blueberry
  • Cactus Fruit
  • Cantaloupe
  • Carambola
  • Cranberry
  • Custard Apple
  • Date
  • Fig
  • Goji Berry
  • Grape
  • Grapefruit
  • Green Olives
  • Guava
  • Honeydew Melon
  • Jackfruit
  • Kiwi
  • Kumquat
  • Lemon
  • Lime
  • Lotus Fruit
  • Mamey
  • Mandarine
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Passion Fruit
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Rambutan
  • Raspberry
  • Red Currant
  • Strawberry
  • Sweet Cherry
  • Tamarind
  • Watermelon

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Durum Wheat
  • Einkorn Wheat
  • Gluten (Gliadin)
  • Kamut Wheat
  • Millet
  • Oat
  • Quinoa
  • Rice
  • Rye
  • Spelt
  • Tapioca
  • Wheat

Legumes

  • Adzuki Bean
  • Black-Eyed Pea
  • Broad Beans
  • Carob
  • Chickpea
  • Lentils
  • Mung Beans
  • Pea
  • Peanut
  • Soybeans

Meat & Poultry

  • Beef
  • Chicken
  • Duck Meat
  • Goat Meat
  • Lamb
  • Ostrich
  • Pork
  • Quail
  • Roe Deer
  • Turkey

Nuts & Seeds

  • Almond
  • Brazil Nut
  • Butternut Squash
  • Chestnut
  • Coconut
  • Flax Seed
  • Hazelnut
  • Kola Nut
  • Macadamia
  • Nutmeg
  • Pine Nuts
  • Pistachio
  • Poppy Seeds
  • Pumpkin Seeds
  • Rape Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Tigernut
  • Walnut
  • Water Chestnut

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Button Mushrooms
  • Honey

Spices & Herbs

  • Allspice
  • Anise Seed
  • Bay leaf
  • Black Pepper
  • Cacao
  • Capers
  • Caraway
  • Cardamom
  • Chili Pepper
  • Chives
  • Cinnamon
  • Clove
  • Coriander Seed
  • Cumin
  • Curry Powder
  • Dill
  • Garlic
  • Ginger
  • Lemon Grass
  • Marjoram
  • Mustard Seeds
  • Oregano
  • Paprika
  • Parsley
  • Peppermint
  • Rosemary
  • Saffron
  • Sage
  • Spirulina
  • Sweet Basil
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla

Sugars & Sweeteners

  • Agave
  • Cane Sugar
  • Fructose
  • Maple Syrup
  • Pectin
  • Sugar Beet

Vegetables

  • Aloe Vera
  • Artichoke
  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bear's Garlic
  • Beetroot
  • Bell Pepper
  • Black Bean
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chard
  • Chayote Squash
  • Cucumber
  • Eggplant
  • Florence Fennel
  • French Green Beans
  • Green Beans
  • Horseradish
  • Indian Eggplant
  • Kale
  • Kidney Beans
  • Leek
  • Lettuce
  • Okra
  • Onion
  • Pinto Beans
  • Portobello Mushrooms
  • Potato
  • Pumpkin
  • Radicchio
  • Red Cabbage
  • Rhubarb
  • Shallot
  • Shiitake Mushrooms
  • Shishito Peppers
  • Spinach
  • Swede
  • Sweet Potato
  • Tomato
  • Turnip
  • Vine Leaves
  • Watercress
  • White Beans
  • White Cabbage
  • White Radish
  • Zucchini
How Pinnertest works – at-home sample and lab analysis

HOW PINNERTEST WORKS

From a few drops at home to clear answers from the lab

1. Order Your Pinnertest Kit – Your kit is shipped directly to your address and includes everything you need: finger-prick lancets, collection card, instructions, and a prepaid return envelope.

2. Collect & Return Your Sample – At home, place a few drops of blood on the collection card following the step-by-step instructions. Let it dry, then mail it back to our laboratory using the prepaid envelope.

3. Lab Analysis Using Microarray IgG Technology – In our CLIA-certified lab, your dried blood sample is analyzed against a broad panel of foods using modern microarray technology to measure your IgG reactivity.

4. Receive Your Personalized Results – Once analysis is complete, you receive a clear food sensitivity report with reactivity levels, food groupings, and practical guidance to help you adjust your diet.

LABORATORY-PERFORMED IGG FOOD SENSITIVITY TEST

Real People, Real Results

From celebrities and trainers to people with chronic symptoms, thousands use Pinnertest to uncover hidden food intolerances, reduce bloating, support clearer skin, and feel better in their own bodies.

See more success stories

I was up all night reading about food intolerances and how they affect our bodies. When you constantly eat foods you can’t digest, you suffer symptoms like bloating, headaches, and acne. Now you can find out what to avoid for a healthier, happier life — Pinnertest sends everything you need.

Francesca Eastwood
Francesca Eastwood

I feel alive! Since taking Pinnertest and cutting out my intolerances, I’ve had no headaches, bloat, mid-day slumps, or breakouts. Results arrive in about 10 days — I feel so good.

Dana Ward
Dana Ward

My results are back! With Hashimoto’s and fibromyalgia, knowing which foods my body doesn’t tolerate has been super helpful — even if I’m bummed sweet potatoes are on the list.

Jenna Rainey
Jenna Rainey

I’m excited to use Pinnertest insights with my training — dialing in nutrition is just as important as the workouts. Having real data takes out the guesswork.

Erin Oprea
Erin Oprea

UNDERSTANDING YOUR OPTIONS

How to Choose the Right Food Sensitivity Test

What does Pinnertest actually measure?

There are many food sensitivity tests on the market, but not all of them measure the same thing or use the same technology.

Pinnertest is an IgG-based food sensitivity test that analyzes your body’s delayed immune reactions to specific foods using advanced microarray technology in a CLIA-certified laboratory.

If you’re comparing options, you may have already searched for “best food sensitivity test 2025” or read about food sensitivity test accuracy.

Differences between Pinnertest 120, 200 & 250

A key difference with Pinnertest is that all panels — Pinnertest 120, Pinnertest 200, and Pinnertest 250 — use the same validated IgG microarray technology.

The main variation between panels is:

  • How many foods are covered
  • How much online portal access and digital tools you receive
Which panel fits my goals best?

For many clients, the decision is not just about the number of foods, but about personal goals.

If you’re focused on body composition and cravings, you may want to pair Pinnertest results with:

If your main concern is digestion, bloating, or IBS-type symptoms, explore:

Cost, convenience & at-home collection

Cost and convenience are also part of choosing the right test. Pinnertest is designed as an at-home food sensitivity test , so you can collect your sample without a clinic visit.

For a breakdown of pricing and what is included with each panel, review:

Do food sensitivity tests really work?

If you’re still wondering whether food sensitivity tests really work , the most meaningful results come when lab data is combined with a structured elimination and reintroduction plan under professional guidance.

The goal is not to randomly restrict foods, but to use data to identify patterns that may be contributing to your symptoms and to adjust your diet in a balanced, sustainable way.

Related guides to explore

FREQUENTLY ASKED QUESTIONS

Questions About Pinnertest Panels & Results

These FAQs cover how the Pinnertest 120, 200, and 250 panels work, what the IgG results mean, and how to decide which level of testing is the best fit for your symptoms and goals.

? What is the difference between Pinnertest 120, 200, and 250?

All three panels use the same IgG food sensitivity testing method in the same CLIA-certified laboratory. The difference is simply the number of foods and how much online portal access you receive.

  • Pinnertest 120 — 120 foods, focused on the most common, everyday triggers.
  • Pinnertest 200 — 200 foods, extended coverage for clients with more complex histories.
  • Pinnertest 250 — 250 foods, our most comprehensive panel with the most portal tools.

Each panel measures IgG reactions in the same way — choosing a higher panel simply gives you a broader view and more detail across different food groups.

? How do I decide which panel is right for me?

If you are new to food sensitivity testing and mainly want to screen the most common triggers, Pinnertest 120 is often a good starting point.

If you have multiple symptoms, IBS-type issues, or long-term complaints, you may benefit from the broader coverage of Pinnertest 200 or Pinnertest 250, especially when you are working with a practitioner who will use the extra data to plan your elimination diet.

For more context, you can review our guides on food sensitivity & gut health and food sensitivity testing for weight loss , and then discuss your case with your healthcare professional.

? What do the IgG values and color groups in my report mean?

Pinnertest measures IgG antibody levels (in μg/ml) your immune system produces against each food and classifies them into color groups:

  • Green: Low / no reaction – usually no restriction needed.
  • Medium range: Measurable response – often monitored or rotated.
  • High range: Strong response – often considered for elimination.

The values themselves do not diagnose a disease; they help you and your clinician identify which foods are most reactive so you can build a structured elimination and reintroduction plan.

For a deeper explanation, see how IgG food sensitivity testing works .

? Is Pinnertest the same as a food allergy test?

No. Pinnertest is an IgG food sensitivity test, not an IgE allergy test. Food allergies usually involve fast, potentially severe reactions and require allergy-focused testing and management through an allergist.

Pinnertest focuses on delayed reactions that may be associated with ongoing symptoms like bloating, fatigue, headaches, skin problems, or digestive discomfort.

To understand the difference between sensitivity, allergy, and intolerance, you can read Food Sensitivity vs Food Allergy vs Intolerance . Any history of rapid or severe reactions should always be evaluated by a medical doctor.

? How is the test performed and how long do results take?

Pinnertest is an at-home finger-prick test. You collect a few drops of blood on the drying card included in your kit and mail it back to our CLIA-certified laboratory in the prepaid envelope.

Once your sample arrives at the lab, IgG reactions to your selected panel (120, 200, or 250 foods) are analyzed. Results are usually available in about 7–10 business days.

You can learn more about the full process in our Food Sensitivity Test overview .

? What should I do with the results once I receive them?

Most clients use Pinnertest results to guide a trial elimination and reintroduction plan. High-reactive foods are often removed for a period, then reintroduced one at a time while monitoring symptoms.

Because nutrition and medical history are unique, we recommend sharing your report with a qualified healthcare professional, nutritionist, or dietitian who can help you interpret the results in the context of your full health picture.

For practical next steps, see our guides on how to start an elimination diet after an IgG test and best foods to eat after removing trigger foods .

? Does Pinnertest diagnose celiac disease, lactose intolerance, or any medical condition?

No. Pinnertest is not a diagnostic test for celiac disease, lactose intolerance, food allergy, or any medical condition. It measures IgG antibody levels to specific foods, which may be associated with food sensitivities in some individuals.

If you suspect celiac disease, lactose intolerance, or any other medical condition, you should speak directly with your physician for appropriate diagnostic testing and follow-up.