Pinnertest Panels – At-Home Food Intolerance Tests
At-home food intolerance panels

Choose Your Pinnertest Panel

All Pinnertest panels use the same CLIA-certified laboratory method. The only difference is how many foods are included and how much online portal access you prefer.

  • Small at-home finger-prick sample – no clinic visit required
  • IgG responses to up to 250 foods, grouped by category
  • Digital report with optional online tools in the Pinnertest portal

Want more detail on each option? Learn more about Pinnertest 120, Pinnertest 200 and Pinnertest 250.

Not a diagnostic test for allergies, celiac disease, or lactose intolerance. Results are for information and wellness purposes and should be reviewed with a healthcare professional.

Pinnertest panels at a glance

Choose the option that best fits how many foods you want to review and how you prefer to use your results.

Pinnertest 120 kit

Pinnertest 120

120 foods
Digital PDF report covering 120 of the most frequently consumed foods.
$199
Ordering is processed securely via Shopify checkout.
Pinnertest 200 kit Most popular

Pinnertest 200

200 foods
Expanded panel with online portal access to your report, food details, and FAQ.
$249
Ordering is processed securely via Shopify checkout.
Pinnertest 250 kit Most comprehensive

Pinnertest 250

250 foods
Our broadest panel plus full portal tools including label scanner, custom recipe generator, and AI assistant.
$349
Ordering is processed securely via Shopify checkout.

See a sample Pinnertest report

This example is based on a fictional client, John Doe, age 38. It shows how foods are grouped by color range and listed with their measured IgG value.

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Foods included in each Pinnertest panel

Each panel measures IgG responses to the foods listed below. Categories are provided for easier review and may not reflect how your report is grouped visually.

120 Pinnertest 120 – food list

Foods included in the 120-food panel

Beverages

  • Black Tea
  • Chamomile Tea
  • Coffee
  • Ginseng
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos

Cereals / Seeds

  • Amaranth
  • Barley
  • Buckwheat
  • Canary Grass
  • Chia Seed
  • Corn
  • Millet
  • Oat
  • Quinoa
  • Rice
  • Rye
  • Spelt
  • Teff Grain
  • Wheat
  • Wild Rice

Dairy

  • Blue Cheese
  • Camel Milk
  • Cheddar Cheese
  • Cow’s Milk
  • Goat’s Milk
  • Mozzarella
  • Parmesan
  • Sheep Milk
  • Swiss Cheese
  • Yogurt

Eggs

  • Egg White
  • Egg Yolk
  • Goose Egg
  • Quail Egg

Fish / Shellfish

  • Anchovy
  • Bass
  • Carp
  • Cod
  • Crab
  • Eel
  • Flounder
  • Herring
  • Lobster
  • Mackerel
  • Octopus
  • Oyster
  • Salmon
  • Sardine
  • Shrimp
  • Tilapia
  • Tuna
  • Whitefish

Fruits

  • Apple
  • Apricot
  • Banana
  • Blackberry
  • Blueberry
  • Cherry
  • Coconut
  • Cranberry
  • Date
  • Fig
  • Grape
  • Grapefruit
  • Guava
  • Kiwi
  • Lemon
  • Lime
  • Mango
  • Melon
  • Orange
  • Papaya
  • Peach
  • Pear
  • Pineapple
  • Plum
  • Pomegranate
  • Raspberry
  • Strawberry
  • Watermelon

Legumes

  • Adzuki Bean
  • Black Bean
  • Broad Bean
  • Chickpea
  • Green Bean
  • Lentil
  • Pea
  • Peanut
  • Soybean
  • String Bean
  • White Bean

Meats

  • Beef
  • Chicken
  • Duck
  • Goat
  • Lamb
  • Pork
  • Rabbit
  • Turkey
  • Venison

Nuts / Seeds

  • Almond
  • Brazil Nut
  • Cashew
  • Chestnut
  • Flaxseed
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Poppy Seed
  • Pumpkin Seed
  • Sesame
  • Sunflower Seed
  • Walnut

Spices / Herbs

  • Basil
  • Bay Leaf
  • Black Pepper
  • Cardamom
  • Cinnamon
  • Clove
  • Coriander
  • Cumin
  • Curry Powder
  • Dill
  • Fennel
  • Garlic
  • Ginger
  • Mustard Seed
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Saffron
  • Sage
  • Thyme
  • Turmeric

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Honey
200 Pinnertest 200 – food list

Foods included in the 200-food panel

Beverages

  • Black Tea
  • Chamomile Tea
  • Coffee
  • Ginseng
  • Hibiscus
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos

Dairy & Eggs

  • Appenzeller Cheese
  • Buffalo Milk
  • Camel's Milk
  • Cow's Milk
  • Egg White
  • Egg Yolk
  • Goat Milk
  • Mare's Milk
  • Quail Egg
  • Sheep's Milk

Fish & Seafood

  • Anchovy
  • Catfish
  • Clam
  • Cod Fish
  • Crab
  • Eel
  • Gilt-head Bream
  • Haddock
  • Lobster
  • Mackerel
  • Mussel
  • Octopus
  • Oyster
  • Perch
  • Rainbow trout
  • Red Perch
  • Salmon
  • Sardine
  • Scallop
  • Sea Bass
  • Shrimp
  • Smelt Fish
  • Sole
  • Squid
  • Swai Fish
  • Swordfish
  • Tilapia & Red Snapper
  • Yellowfin Tuna

Meat & Poultry

  • Beef
  • Chicken
  • Duck Meat
  • Goat Meat
  • Lamb
  • Ostrich
  • Pork
  • Quail
  • Roe Deer
  • Turkey

Legumes

  • Adzuki Bean
  • Black-Eyed Pea
  • Broad Beans
  • Carob
  • Chickpea
  • Lentils
  • Mung Beans
  • Pea
  • Peanut
  • Soybeans

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Durum Wheat
  • Einkorn Wheat
  • Gluten (Gliadin)
  • Kamut Wheat
  • Millet
  • Oat
  • Quinoa
  • Rice
  • Rye
  • Spelt
  • Tapioca
  • Wheat

Fruits

  • Apple
  • Banana
  • Custard Apple
  • Grape
  • Grapefruit
  • Honeydew Melon
  • Kumquat
  • Lemon
  • Lime
  • Lotus Fruit
  • Mamey
  • Mandarine
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Passion Fruit
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Rambutan
  • Raspberry
  • Red Currant
  • Strawberry
  • Sweet Cherry
  • Tamarind
  • Watermelon

Vegetables

  • Aloe Vera
  • Artichoke
  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bear's Garlic
  • Beetroot
  • Bell Pepper
  • Black Bean
  • Bok Choy
  • Broccoli
  • Celery
  • Chayote Squash
  • Cucumber
  • Eggplant
  • Florence Fennel
  • French Green Beans
  • Green Beans
  • Horseradish
  • Indian Eggplant
  • Kidney Beans
  • Leek
  • Lettuce
  • Okra
  • Onion
  • Pinto Beans
  • Portobello Mushrooms
  • Potato
  • Pumpkin
  • Radicchio
  • Red Cabbage
  • Rhubarb
  • Shallot
  • Shiitake Mushrooms
  • Shishito Peppers
  • Spinach
  • Swede
  • Sweet Potato
  • Tomato
  • Turnip
  • Vine Leaves
  • Watercress
  • White Beans

Nuts & Seeds

  • Almond
  • Brazil Nut
  • Chestnut
  • Flax Seed
  • Hazelnut
  • Kola Nut
  • Macadamia
  • Nutmeg
  • Pine Nuts
  • Pistachio
  • Poppy Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Tigernut

Sugars & Sweeteners

  • Agave
  • Cane Sugar
  • Fructose
  • Maple Syrup
  • Pectin
  • Sugar Beet

Spices & Herbs

  • Cumin
  • Curry Powder
  • Dill
  • Garlic
  • Ginger
  • Lemon Grass
  • Marjoram
  • Mustard Seeds
  • Oregano
  • Paprika
  • Parsley
  • Rosemary
  • Saffron
  • Sage
  • Spirulina
  • Sweet Basil
  • Thyme
  • Turmeric
  • Vanilla

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Honey
250 Pinnertest 250 – food list

Foods included in the 250-food panel

Beverages

  • Black Tea
  • Chamomile Tea
  • Chicory
  • Coffee
  • Ginseng
  • Hibiscus
  • Hops
  • Lavender
  • Lime Blossom Tea
  • Rooibos
  • Soy Milk

Dairy & Eggs

  • Appenzeller Cheese
  • Buffalo Milk
  • Camel's Milk
  • Cow's Milk
  • Egg White
  • Egg Yolk
  • Goat Milk
  • Mare's Milk
  • Quail Egg
  • Sheep's Milk

Fish & Seafood

  • Anchovy
  • Catfish
  • Clam
  • Cod Fish
  • Crab
  • Eel
  • Gilt-head Bream
  • Haddock
  • Lobster
  • Mackerel
  • Mussel
  • Octopus
  • Oyster
  • Perch
  • Rainbow trout
  • Red Perch
  • Salmon
  • Sardine
  • Scallop
  • Sea Bass
  • Shrimp
  • Smelt Fish
  • Sole
  • Squid
  • Swai Fish
  • Swordfish
  • Tilapia & Red Snapper
  • Yellowfin Tuna

Meat & Poultry

  • Beef
  • Chicken
  • Duck Meat
  • Goat Meat
  • Lamb
  • Ostrich
  • Pork
  • Quail
  • Roe Deer
  • Turkey

Legumes

  • Adzuki Bean
  • Black-Eyed Pea
  • Broad Beans
  • Carob
  • Chickpea
  • Lentils
  • Mung Beans
  • Pea
  • Peanut
  • Soybeans

Grains

  • Amaranth
  • Barley
  • Buckwheat
  • Corn
  • Durum Wheat
  • Einkorn Wheat
  • Gluten (Gliadin)
  • Kamut Wheat
  • Millet
  • Oat
  • Quinoa
  • Rice
  • Rye
  • Spelt
  • Tapioca
  • Wheat

Fruits

  • Apple
  • Apricot
  • Asian Pear
  • Avocado
  • Banana
  • Black Currant
  • Black Olives
  • Blackberry
  • Blueberry
  • Cactus Fruit
  • Cantaloupe
  • Carambola
  • Cranberry
  • Custard Apple
  • Date
  • Fig
  • Goji Berry
  • Grape
  • Grapefruit
  • Green Olives
  • Guava
  • Honeydew Melon
  • Jackfruit
  • Kiwi
  • Kumquat
  • Lemon
  • Lime
  • Lotus Fruit
  • Mamey
  • Mandarine
  • Mango
  • Nectarine
  • Orange
  • Papaya
  • Passion Fruit
  • Peach
  • Pear
  • Persimmon
  • Pineapple
  • Plum
  • Pomegranate
  • Rambutan
  • Raspberry
  • Red Currant
  • Strawberry
  • Sweet Cherry
  • Tamarind
  • Watermelon

Vegetables

  • Aloe Vera
  • Artichoke
  • Arugula
  • Asparagus
  • Bamboo Shoots
  • Bear's Garlic
  • Beetroot
  • Bell Pepper
  • Black Bean
  • Bok Choy
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Celery
  • Chard
  • Chayote Squash
  • Cucumber
  • Eggplant
  • Florence Fennel
  • French Green Beans
  • Green Beans
  • Horseradish
  • Indian Eggplant
  • Kale
  • Kidney Beans
  • Leek
  • Lettuce
  • Okra
  • Onion
  • Pinto Beans
  • Portobello Mushrooms
  • Potato
  • Pumpkin
  • Radicchio
  • Red Cabbage
  • Rhubarb
  • Shallot
  • Shiitake Mushrooms
  • Shishito Peppers
  • Spinach
  • Swede
  • Sweet Potato
  • Tomato
  • Turnip
  • Vine Leaves
  • Watercress
  • White Beans
  • White Cabbage
  • White Radish
  • Zucchini

Nuts & Seeds

  • Almond
  • Brazil Nut
  • Butternut Squash
  • Chestnut
  • Coconut
  • Flax Seed
  • Hazelnut
  • Kola Nut
  • Macadamia
  • Nutmeg
  • Pine Nuts
  • Pistachio
  • Poppy Seeds
  • Pumpkin Seeds
  • Rape Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Tigernut
  • Walnut
  • Water Chestnut

Sugars & Sweeteners

  • Agave
  • Cane Sugar
  • Fructose
  • Maple Syrup
  • Pectin
  • Sugar Beet

Spices & Herbs

  • Allspice
  • Anise Seed
  • Bay leaf
  • Black Pepper
  • Cacao
  • Capers
  • Caraway
  • Cardamom
  • Chili Pepper
  • Chives
  • Cinnamon
  • Clove
  • Coriander Seed
  • Cumin
  • Curry Powder
  • Dill
  • Garlic
  • Ginger
  • Lemon Grass
  • Marjoram
  • Mustard Seeds
  • Oregano
  • Paprika
  • Parsley
  • Peppermint
  • Rosemary
  • Saffron
  • Sage
  • Spirulina
  • Sweet Basil
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla

Others

  • Agar
  • Baker's Yeast
  • Brewer's Yeast
  • Button Mushrooms
  • Honey

Disclaimer: Pinnertest is not a diagnostic test for allergies, celiac disease, lactose intolerance, or any medical condition. It measures IgG antibody levels to specific foods, which may be associated with food intolerance or sensitivity in some individuals. Pinnertest is performed by Microwell Laboratories, a CLIA-certified laboratory. Microwell Laboratories does not provide treatment, dietary counseling, or after-test support and is not permitted to do so. Clients should seek guidance from qualified healthcare specialists and may share their results with them for evaluation and personalized recommendations. If you experience symptoms of a severe allergic reaction, seek immediate medical attention.

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