INFLAMMATION AND BODY WEIGHT
How Your Immune Response May Be Affecting Your Weight
Weight is regulated by a complex interplay of metabolism, hormones, sleep, stress, and diet. When chronic IgG food reactions add an ongoing inflammatory burden, it can disrupt the hormonal signals that govern fat storage, appetite, and fluid balance.
💧 Fluid Retention
Immune activation triggers the release of inflammatory mediators that can increase vascular permeability and fluid retention — contributing to puffiness, bloating, and day-to-day weight fluctuation.
🔥 Inflammatory Metabolism
Chronic low-grade inflammation is associated with insulin resistance and disrupted appetite signalling — both of which can make weight management significantly harder.
😴 Energy & Cravings
Food-sensitivity fatigue and energy crashes often lead to compensatory eating of high-calorie, fast-energy foods — reinforcing a cycle that can contribute to weight gain over time.
📊 Personalised Starting Point
Rather than removing random foods or following a generic exclusion diet, Pinnertest gives you a ranked list of your most reactive foods — so elimination is targeted and more sustainable.
