PRELIMINARY SYMPTOM CHECK

Food Sensitivity Symptom Questionnaire

This short questionnaire helps you reflect on common symptom patterns some people associate with delayed food reactions. It is not a medical test, not a diagnosis, and not the Pinnertest laboratory analysis.

  • Takes under 2 minutes
  • Educational use only

SYMPTOM CHECK

Do any of these patterns sound familiar?

No foods are tested. No blood sample is taken. For actual food sensitivity testing, a laboratory IgG test is required.

Digestive

Bloating, gas, cramping or discomfort that shows up hours after everyday meals — even “healthy” ones.

Energy & Focus

Afternoon crashes, brain fog, or low energy that doesn’t match your sleep or activity level.

Skin

Breakouts, redness, eczema or itching that flares without an obvious external cause.

Head & Body

Recurring headaches or migraines, joint aches, or fluid retention that seem to come and go with your diet.

If several of these apply to you, an IgG food sensitivity test may help you and your healthcare professional identify potential trigger foods worth exploring in a guided elimination plan. Learn more on our What is Food Sensitivity? page.