Peanuts are legumes and grow underground. It also belongs to the single plant family called Leguminosae. When you hear the word ‘peanut’, you may instantly associate it with the delicious peanut butter products that are widely available. However, some people with a peanut intolerance or peanut sensitivity do not react well to peanut consumption.
Symptoms of Peanut Intolerance & Sensitivity
The symptoms experienced by individuals who have a peanut intolerance or peanut sensitivity are not life-threatening and are often delayed by a few hours. However, this does not mean you should ignore these symptoms:
- Feeling unwell
- Stomach pain
- Stomach cramp
Foods to Avoid If You Have Peanut Intolerance & Sensitivity
If you are diagnosed with peanut sensitivity or intolerance, it is recommended that you avoid the following foods:
- Peanut butter
- Extruded peanut oil
- Gourmet peanut oil
- Peanut flour
- Flavored nuts
- Peanut oil
- Artificial nuts
- Beer nuts
- Ground nuts
- Mixed nuts
- Cold pressed peanut oil
Common Food Replacements for Peanuts
Peanuts and nuts in general, can provide your diet with good fats and a great amount of protein, calcium and zinc. If you have a peanut intolerance, the alternatives you can try include:
- Pumpkin seeds
- Sunflower seeds
Testing for Peanut Intolerance
Not sure if you have a peanut intolerance or peanut sensitivity? The PinnerTest is able to provide the answers you seek. While our test involves the use of blood collection kits, users have nothing to worry about as it is painless. Two drops are all we need and the blood can be extracted with a finger stick – it’s just like a blood sugar test! What’s more, we use the MicroARRAY-ELISA Method as the basis of our test so the results are highly accurate. Once you are ready to send your blood samples, you can send them back using the free return envelope. Results will be emailed to you within 7 to 10 days.
Treatment and Management of Peanut Intolerance & Sensitivity
Peanuts are a very common food type and are prepared with many other foods. From snacks to desserts and main courses to salads, peanuts tend to appear in a wide variety of recipes. Depending on the severity of your peanut intolerance, you may not be able to consume foods that are prepared near or with peanuts. If you find that you can eat a small amount of peanuts without experiencing symptoms, try to reduce the portion the next time round.
If you have a peanut intolerance, it is important to read product labels carefully and ask questions while dining out to ascertain that the food you have ordered do not contain peanuts. When you shop, make sure that you opt for peanut-free products. If you have recently experienced symptoms caused by peanut sensitivity or intolerance, be sure to remove peanuts and peanut products from your diet from a period of time.
Use the PinnerTest to Test for Peanut Intolerance Today!
If you want to confirm whether you have a peanut intolerance or peanut sensitivity, consider taking the highly accurate PinnerTest. Order the PinnerTest to test for peanut intolerance now!