Gluten is a group of proteins that is often found in foods that are made from wheat and other grains such as barley and rye. The two main types of proteins in gluten are gliadin and glutenin. When you have a gluten intolerance or gluten sensitivity, your body will produce a negative response after consuming gluten.
Symptoms of Gluten Intolerance & Sensitivity
When you have a gluten intolerance or gluten sensitivity, you may experience some of the following symptoms:
- Lethargy
- Chronic fatigue
- Frequent mood swings
- Tingling and numbness in arms and legs
- Joint and muscle pains
- Skin problems such as keratosis pilaris, rosacea and eczema
- Headaches and migraines
- Brain fogs
- Digestive problems including Irritable Bowel Syndrome (IBS)
- Infertility
- Higher risk of autoimmune diseases
- Higher risk of neurological conditions
- Higher risk of learning disabilities
Foods to Avoid If You Have Gluten Intolerance & Sensitivity
It can be extremely challenging to properly identify foods you need to avoid when you have a gluten sensitivity or intolerance because the above-mentioned grains are widely used across the food industry as thickening agents to prepare meat, sauces, and other processed foods. However, note that wheat intolerance is not equivalent to gluten intolerance. If you have been tested positively for wheat intolerance only, you do not need to avoid foods with gluten.
Here is a list of foods to avoid when you are combating a gluten intolerance or sensitivity:
- Wheat
- Barley
- Rye
- Spelt
- Matzo
- Emmer
- Couscous
- Bulgur
- Semolina
- Kamut
- Gliadin
- Faro
- Farina
Common Food Replacements for Gluten
There are gluten-free substitutes that you can consider adding to your diet if you are intolerant to gluten, including:
- Buckwheat
- Corn
- Rice
- Millet
- Potato flour
- Carob flour
- Agar-agar
Testing for Gluten Intolerance
Pinnertest utilizes advanced IgG (FC Fragment Specific), Antigen, Antiserum, Control tests to determine a client’s food sensitivities. The testing procedure is extremely easy and it can be carried out at home. Simply use the painless finger stick to draw two drops of your blood and you’re done. Your blood sample can be sent to our lab via the prepaid UPS mailer. The fastest time you can expect to receive your test results is within seven days.
Treatment and Management of Gluten Intolerance & Sensitivity
It is estimated that 1 in 10 adults today has some forms of gluten intolerance or sensitivity. The first step to treating gluten intolerances always start with conducting an accurate gluten intolerance test. When you have ascertained that you have a gluten intolerance, you can next look at treatment options to combat your food intolerance problem.
When it comes to gluten intolerance treatment, following a gluten-free diet is the best bet you have in making sure that gluten intolerance symptoms can be kept at bay. If you choose a gluten-free diet, always make sure that you exercise due diligence and check food labels carefully to avoid gluten ingredients.
Use the PinnerTest to Test for Gluten Intolerance Today!
It’s time you find out if you are indeed battling with a gluten intolerance by simply taking the convenient and effective PinnerTest. Order the PinnerTest to test for gluten intolerance now!
