Also known as soya, soy is a legume that has been successfully cultivated around the world. Soy contains all eight amino acids that are essential for human health and is high in protein. In addition, the texture of soya beans is so adaptable that they are frequently processed into a variety of foods, such as alternatives to meat.
Symptoms of Soy Intolerance & Sensitivity
If you are diagnosed with a soy intolerance or soy sensitivity, you may experience one or more symptoms as shown below:
- Mild headaches
- Stomach cramp
- Excessive gas
- Depressed mood
Foods to Avoid If You Have Soy Intolerance & Sensitivity
Soy avoidance is one of the main methods for managing or treating a soy sensitivity or soy intolerance. The soy-containing foods you should consider avoiding include:
- Vegetable broth
- Soy nuts
- Textured vegetable protein
- Baked goods
- Soy sauce
- Soy flour
- Worcestershire sauce
- Canned tuna
- Certain prescription drugs or over-the-counter drugs
- Certain vitamin supplements
Common Food Replacements for Soy
If you are planning to adjust your diet, you should start considering soy-free options for your diet. Fortunately, these options are not hard to find and they include:
- Non-soy dairy products
- Any beans except soybeans
- Plain fruits
Testing for Soy Intolerance
At PinnerTest, we have more than three decades of experience in determining food intolerances and food sensitivities for individuals all over the world. When it comes to testing for soy intolerance, we ause the MicroARRAY-ELISA Method which can provide highly accurate test results. When you opt for PinnerTest, you do not need to fast prior to testing, you only need to draw two drops of blood, and you can rest assured that the process is fast, easy and painless. Your blood collection kit comes with a free return envelope and you can use it to send your samples to us via the prepaid UPS mailer. Results will be available via email in as little as seven days.
Treatment and Management of Soy Intolerance & Sensitivity
Currently, drug therapy is not a standard component of care for dealing with soy intolerance and sensitivity. Hence, the only way to manage a soy intolerance is to look for the right food alternatives to include into your diet. As there are many other forms of protein, you do not always need soy in order to thrive, health-wise. If you are able to tolerate gluten, seitan is a good replacement of tofu or tempeh. Basically like most food sensitivities, soy sensitivity is also best treated by avoiding soy-containing foods. The initial process of avoiding soy can be difficult so it’s recommended that you work with a competent dietitian who can recommend a safe solution based on your unique dietary needs.
Use the PinnerTest to Test for Soy Intolerance Today!
To find out whether you have a soy intolerance or soy sensitivity, it’s highly recommended that you take the accurate and painless PinnerTest. Order the PinnerTest to test for soy intolerance now!