Chocolates are delicious foods that are produced from the seed of the cacao tree. Chocolate can contain flavanols and antioxidants that are beneficial to our health. However, some people can develop adverse reactions after ingesting chocolate. If so, they may have a chocolate intolerance or chocolate sensitivity.
Symptoms of Chocolate Intolerance & Sensitivity
If you experience one or more symptoms stated below, it may indicate a chocolate intolerance or chocolate sensitivity. The common symptoms include:
- Hives
- Itchiness
- Swelling of the lips, mouth or tongue
- Eczema
- Infection
- Stomach pain
- Diarrhea
- Vomiting
- Nausea
- Sneezing
- Stuffy nose
- Coughing
- Difficulty breathing
Foods to Avoid If You Have Chocolate Intolerance & Sensitivity
Many people who are diagnosed with chocolate intolerance or chocolate sensitivity are recommended to avoid the following foods:
- Cocoa
- Caffeine
- Chocolate bars
- Chocolate cakes
- Chocolate shakes
- Chocolate brownies
- Chocolate chip cookies
Common Food Replacements for Chocolate
If chocolate is making you unwell, you can try the following food substitutes for your diet:
- Carob
- Raw cacao
- Nuts
- Dried fruits
- Frozen yogurts
Testing for Chocolate Intolerance
Pinnertest utilizes advanced IgG (FC Fragment Specific), Antigen, Antiserum, Control tests to determine a client’s food sensitivities. The testing procedure is extremely easy and it can be carried out at home. Simply use the painless finger stick to draw two drops of your blood and you’re done. Your blood sample can be sent to our lab via the prepaid UPS mailer. The fastest time you can expect to receive your test results is within seven days.
Treatment and Management of Chocolate Intolerance & Sensitivity
If you are intolerant or sensitive to chocolate, it is normal that you want to know how to deal with such a condition. You are recommended to conduct an accurate chocolate intolerance test to determine what the best course of treatment is. Did you know that some individuals who think that they are intolerant to chocolate are actually having food intolerances to the nuts or dairy inside chocolate products? That’s why only an accurate food intolerance test can advise you on the exact food intolerance you have so that you can eliminate those foods from your diet.
Once you know you have a chocolate sensitivity, you should consider avoiding foods that contain chocolate or the ingredients that chocolate is made from. You may need to give your body some time to rest to recover from your recent experience of the symptoms caused by chocolate intolerance or chocolate sensitivity. In addition, it’s important to cultivate the habit of reading food labels carefully to ensure the products you buy are chocolate-free.
Use the PinnerTest to Test for Chocolate Intolerance Today!
If you are unsure whether you have a chocolate intolerance and sensitivity, it is recommended that you order the PinnerTest to test for chocolate intolerance now. While most chocolate tolerance and sensitivity symptoms do not manifest immediately, they can still do harm to your long term health. Getting the answers you need as early as possible will ensure you can cope with these symptoms effectively.
