The ever-versatile and delicately flavored almond still ranks among the world’s healthiest foods. Almonds are actually the seed of the fruit of the almond tree as opposed to the misconception that it is a nut. Almonds are a great source of vitamin E, magnesium, protein and more. What’s more, it can help lower cholesterol levels and lower blood sugar levels. If eating almonds makes you feel unwell in some way, it might mean that you have an almond intolerance or almond sensitivity.
Symptoms of Almond Intolerance & Sensitivity
People who have an almond intolerance or almond sensitivity may experience one or more symptoms as stated below:
- Acne
- Tiredness
- Stomach cramps
- Wind
- Nausea
- Diarrhea
- Eczema
- Runny nose and sinusitis
- Bloating
- Stomach pain
- Itchy skin
Foods to Avoid If You Have Almond Intolerance & Sensitivity
If you are diagnosed with almond intolerance or almond sensitivity, it is recommended that you avoid eating the following foods on a regular basis:
- Almond nuts
- Almond milk
- Candy bars containing almonds
- Mixed nuts containing almonds
Common Food Replacements for Almonds
If you are planning to substitute almonds with other healthy alternatives, below is a list of good foods to choose from. However, you must make sure that you do not have an intolerance or sensitivity to the recommendations either!
- Sesame seeds
- Pumpkin seeds
- Sunflower seeds
- Avocadoes
- Olive oil
- Fish
- Corn
- Soy
- Flaxseed
- Peanuts
- Celery
Testing for Almond Intolerance
When it comes to food intolerance testing, Pinnertest is extremely apt for testing almond intolerance or almond sensitivity. Pinnertest utilizes advanced IgG (FC Fragment Specific), Antigen, Antiserum, Control tests to determine a client’s food sensitivities. The testing procedure is extremely easy and it can be carried out at home. Simply use the painless finger stick to draw two drops of your blood and you’re done. Your blood samples can be sent to our lab via the prepaid UPS mailer. The fastest time you can expect to receive your test results is within seven days.
Treatment and Management of Almond Intolerance & Sensitivity
You can stop experiencing almond intolerance symptoms by removing almonds from your diet. However, this does not have to be a permanent situation. In fact, many individuals return to consuming almonds at a later time without exacerbating any symptoms. You should ONLY return to eating almonds on the advice of a medical professional.
If you have an almond intolerance, you need to read all food labels to avoid accidentally consuming almonds without being aware. As almonds contain a great array of vitamins, nutrients, and dietary fiber, it is important that you work to get these nutritional benefits from other foods. If you are having trouble in this area, you may consider consulting with a nutritionist to help you select the ideal food alternatives.
Use the PinnerTest to Test for Almond Intolerance Today!
Are you suspicious of the fact that you are almond intolerant? Get the answers you need pronto with the accurate and effective PinnerTest. Simply order the PinnerTest to test for almond intolerance now to get started!
