When you are tired or fatigued, you may find out that there are many causes of the condition that could lead to this. Fatigue is a problem in today’s world, since we are all competing for resources and jobs. If you are always tired and fatigued, you are likely to lag behind in school and at work, and this will negatively influence your prospects in life. In addition to the common causes of fatigue such as lack of exercise, consumption of foods that you are sensitive to can also be the underlying cause.
What is Tiredness/Fatigue?
Fatigue or tiredness is a state of low energy in the body. Someone who is fatigued lack the motivation to do anything other than sleeping and sitting in one position for a long time. Fatigue can also result in changes in mood, such as irritability. The consequences of fatigue and tiredness can also result in the individual becoming depressed. when you have little energy in your body, regular activities such as thinking and walking will be slowed down to conserve the little energy that is left.
Tiredness/Fatigue and Food Intolerance
Food intolerance can cause fatigue by simply draining you of energy. When you eat foods that you are sensitive to, your body will mount an immune reaction to these foods since they are recognized as foreign. This is a process that requires a lot of energy. If it happens frequently, such as when you eat such foods regularly, your immune system will constantly sap energy from other sources in order to deal with the food sensitivity. As a result, you will have very little energy left for other things such as ambulating. Your brain will also have less energy than it needs, which will manifest as deficits in cognition and reduced intelligence.
Symptoms of Tiredness/Fatigue
Fatigue can manifest in the following ways:
- Inability to focus
- Constant sleepiness
- Mood swings
- Slow movements
- Reduced capacity for thinking and solving mental puzzles
- Body aches
Health Risks of Tiredness/Fatigue
When not treated at the right time, fatigue can progress and become chronic. In this case, it will cause health risks such as:
- Loss of weight
- Recurrent infections
- Heart disease
- Social isolation
Fight Tiredness/Fatigue with the PinnerTest Food Intolerance Test
If you suspect that you have food intolerance that is responsible for your fatigue, it may be time to find out once and for all if this is the case. There are many remedies you may have tried, but it’s highly possible that the tiredness and fatigue still persists.
If you have ascertained that food intolerance is the reason behind the fatigue, then a change in diet to avoid the food you are sensitive to may restore your energy. When combined with other remedies such as exercises, one could find themselves fit and in a good mood after some time.
To get there, however, you will need to identify the food that you are intolerant to. The PinnerTest is designed for just this purpose. The PinnerTest makes use of two drops of blood which are then tested with state of the art scientific testing to identify the foods that you are intolerant to. Our test method is highly accurate and the results will come in handy in helping you change your diet effectively.