There are many of us who have tried every conventional weight loss method out there but still frustratingly have to grapple with stubborn pounds that refuse to go away. We often blame obesity on our genes, our lack of fitness activities, and a horde of other reasons but what many overweight individuals do not realize is that food intolerance and sensitivity might be the main cause of the weight gain.
What is Weight Gain?
Weight gain can be simply explained as an increase in your body weight. When your energy intake exceeds your energy expenditure, all the extra energy will be stored as fat, thereby causing weight gain. However, this energy balance equation is just one of the most direct ways to explain weight gain but it is certainly not the only way for people to gain weight. Weight gain is also affected by other factors such as stress, medications and food sensitivities.
Weight Gain and Food Intolerance
Do you feel that you don’t feel full even after taking a heavy meal? It’s possible that you are one of those who have low serotonin production levels in your body. Serotonin is a brain neurotransmitter that can act like a hormone, and it has well-studied effects on mood. Because it is mainly synthesized by the small intestine, you need a healthy digestive system to enjoy a high serotonin production in your body.
However, if you have a food intolerance, your digestive system is being hampered in its journey to produce serotonin at an adequate level because it is under an inflammatory attack from the consumed foods (that you are intolerant of). So when this happens, you will continue to feel hungry, moody, and overeat, leading to continual obesity.
Symptoms of Weight Gain
When you put on weight abnormally, you can be experiencing any of the following symptoms:
- Lethargy and fatigue
- Muscle and joint pain
- Difficulty sleeping
- Short of breath
- Excessive sweating
- Inability to carry out physical activity smoothly
Health Risks of Weight Gain
When you have excess weight gain, this puts you at higher risk from health conditions such as:
- Type 2 diabetes
- High LDL cholesterol and/or low HDL cholesterol
- Metabolic syndrome
- Coronary heart disease
- Sleep apnea
- Gall bladder disease
- Anxiety and clinical depression
Fight Weight Gain with the PinnerTest Food Intolerance Test
If you have tried many weight loss methods to shed the extra body weight but to no avail, it’s recommended that you pay attention to the foods you are intolerant to. By knowing if you have a type or types of food intolerance, this can actually give you the power to optimize your food intake so that you can eliminate foods that cause inflammatory responses in your body.
The best way to know if you have a food intolerance or food sensitivity that is contributing to your weight gain issues is to conduct an accurate food intolerance test. If you opt for our PinnerTest, it will give you detailed results on the food intolerances you may have and help you to avoid those foods.
If you believe that your weight gain issues are associated with food intolerance, it’s time to get your doubts clarified with the industry-leading PinnerTest. Should you want to find out more about how the PinnerTest works, feel free to contact us today.