In a world where competition in almost all areas of life is reality, brain fog and mental fatigue is a real threat. It can result from factors such as stress, chronic use of drugs and even lack of exercise. Food intolerance, though not talked about often when discussing brain fog, may also have a role to play in exacerbating the condition.
What Is Brain Fog/Mental Fatigue?
Brain fog is a condition where an individual simply loses the ability and motivation to think clearly and carry out tasks. It can come about suddenly or gradually, and can last for a variable amount of time. Brain fog results from depletion of neurotransmitters and energy from the brain. These two components are essential in keeping the brain going. When they are in their normal quantities, you will find yourself focused, motivated and able to carry out multiple tasks.
Brain Fog/Mental Fatigue and Food Intolerance
Food intolerance can be associated with brain fog since the former can impede energy and nutrient entry into the brain. When you consume food that you can’t tolerate for a long time, it could lead to damage to your gastrointestinal system. The manifestations of this include lack of energy and nutrients to serve all organs in the body. When the brain does not get the nutrients and energy it requires, it will simply operate at a much lower state, which we call brain fog.
Symptoms of Brain Fog/Mental Fatigue
Brain fog can manifest in the following ways:
- Inability to think clearly
- Having a hard time coming up with ideas
- Inability to understand simple concepts
- Increasing urge to sit or lie while doing nothing
- Having a difficult time recalling memories
- Forgetting common things such as your friend’s name
- Feelings of hopelessness
Health Risks of Brain Fog/Mental Fatigue
For most people, brain fog occurs only once and clears after they have rested or had something to eat. However, people who have chronic brain fog tend to have a poorer prognosis with the following health risks:
- Permanent memory loss
- Gradual reduction in IQ
- Loss of control of limbs and fingers
- Brain tumors
- Chronic fatigue syndrome
Fight Brain Fog/Mental Fatigue with the PinnerTest Food Intolerance Test
When brain fog becomes a concern to you, it is important that you find the underlying cause of it and then have it treated as soon as possible. Remember, food intolerance may play a role in causing brain fog. To ameliorate the condition, you would need to identify the food you are sensitive to and then avoid them in your daily diet.
Hopefully, this will improve your intake of nutrients into your bloodstream and result in your brain functioning normally again. All this depends on identifying the exact foods that you are intolerant to, and then avoiding them. The PinnerTest is a world-class food intolerance test method of identifying food tolerances. To perform the test, it only need two drops of blood which we will analyze and then tell you the exact foods that you have a food sensitivity to.
Are you suspecting that your regular brain fog may be related to a food intolerance? Use our PinnerTest today for an accurate confirmation. You can also contact us today to get more information about this test.