Lactose is a sugar found in a wide variety of milk products, including milk itself. When lactose is digested, it can be broken down into simpler sugars, such as glucose and galactose. However, some individuals react negatively after ingesting dairy or lactose. If this happens, it means that they have a dairy/lactose intolerance or dairy/lactose sensitivity.
Symptoms of Dairy/Lactose Intolerance & Sensitivity
Although dairy products are an important part of a balanced diet, individuals who have a dairy/lactose intolerance or dairy/lactose sensitivity can experience the following symptoms:
- Borborygmi (gurgling or rumbling sounds in the stomach)
- Stomach pain or cramps
Foods to Avoid If You Have Dairy/Lactose Intolerance & Sensitivity
A great array of processed foods includes milk products and it is important to read food labels carefully. Below is a quick look at the most common high-lactose foods:
- Cream sauces and soups
- Processed and soft cheeses
- Ice cream
- Milk and milk-based beverages
Below are more foods that contain lactose, but in smaller quantities:
- Instant mashed potatoes
- Salad dressings
- Milk chocolate
Common Food Replacements for Dairy/Lactose
If you have a lactose or dairy intolerance, it means that your body has trouble breaking it down. Below are some alternatives you can try out:
- Soy beverages
- Rice beverages
- Lactose-free milk
- Almond beverages
- Coconut beverages
- Fermented cheeses
Testing for Dairy/Lactose Intolerance
The PinnerTest can be ordered online and it is a test that utilizes the MicroARRAY-ELISA Method to determine if you have dairy/lactose intolerance or dairy/lactose. PinnerTest is painless and only requires two drops of your blood – and there’s no need to fast before the test too! When you order PinnerTest, you will receive a blood collection kit and it comes with a free return envelope. After conducting the test, you can send your blood samples back to us via prepaid UPS mailer. Results will be emailed to you as little as 10 days!
Treatment and Management of Dairy/Lactose Intolerance & Sensitivity
Dietary adjustment is a key step to managing dairy or lactose intolerance. You should also consider consulting with a gastroenterologist as well as a nutritionist to know what best to do if you have dairy/lactose intolerance. In some cases, individuals who are sensitive to lactose and dairy products may take digestive enzymes that contain lactase. These digestive enzyme supplements can aid in the breakdown proteins, carbs and fats, as well as assist in efficient digestive function.
It is important to add foods that are rich in vitamin K into your daily diet. Many individuals who are lactose intolerant are actually vitamin K deficient. If you insist on consuming dairy products, try drinking fat-free milk or low-fat milk in servings of one cup or less. This ensures that you do not exacerbate the symptoms caused by dairy/lactose intolerance or sensitivity.
Use the PinnerTest to Test for Dairy/Lactose Intolerance Today!
Try out the convenient PinnerTest in your own home today. Using the PinnerTest to test for dairy/lactose intolerance is extremely easy so order your own test kit now!