Chocolate Intolerance and Sensitivity

Chocolates are delicious foods that are produced from the seed of the cacao tree. Chocolate can contain flavanols and antioxidants that are beneficial to our health. However, some people can develop adverse reactions after ingesting chocolate. If so, they may have a chocolate intolerance or chocolate sensitivity.

Symptoms of Chocolate Intolerance & Sensitivity

If you experience one or more symptoms stated below, it may indicate a chocolate intolerance or chocolate sensitivity. The common symptoms include:

  • Hives
  • Itchiness
  • Swelling of the lips, mouth or tongue
  • Eczema
  • Infection
  • Stomach pain
  • Diarrhea
  • Vomiting
  • Nausea
  • Sneezing
  • Stuffy nose
  • Coughing
  • Difficulty breathing

Foods to Avoid If You Have Chocolate Intolerance & Sensitivity

Many people who are diagnosed with chocolate intolerance or chocolate sensitivity are recommended to avoid the following foods:

  • Cocoa
  • Caffeine
  • Chocolate bars
  • Chocolate cakes
  • Chocolate shakes
  • Chocolate brownies
  • Chocolate chip cookies

Common Food Replacements for Chocolate

If chocolate is making you unwell, you can try the following food substitutes for your diet:

  • Carob
  • Raw cacao
  • Nuts
  • Dried fruits
  • Frozen yogurts

Testing for Chocolate Intolerance

As the PinnerTest utilizes the MicroARRAY-ELISA Method, you can expect a highly precise and accurate test that can determine if you have a chocolate intolerance. Only requiring two drops of your blood, the process of drawing blood is painless and can be done quickly with the finger stick. Once your blood samples are ready, you can send them back to our lab via the prepaid UPS mailer. The average waiting time is approximately ten days, and our accurate test results will ascertain whether you have chocolate intolerance or chocolate sensitivity with great clarity.

Treatment and Management of Chocolate Intolerance & Sensitivity

If you are intolerant or sensitive to chocolate, it is normal that you want to know how to deal with such a condition. You are recommended to conduct an accurate chocolate intolerance test to determine what the best course of treatment is. Do you know that some individuals who think that they are intolerant to chocolate are actually having food intolerances to the nuts or dairy inside chocolate products? That’s why only an accurate food intolerance test can advise you on the exact food intolerance you have so that you can eliminate those foods from your diet.

Once you know you have a chocolate sensitivity, you should consider avoiding foods that contain chocolate or the ingredients that chocolate is made from. You may need to give your body some time to rest to recover from your recent experience of the symptoms caused by chocolate intolerance or chocolate sensitivity. In addition, it’s important to cultivate the habit of reading food labels carefully to ensure the products you buy are chocolate-free.

Use the PinnerTest to Test for Chocolate Intolerance Today!

If you are unsure whether you have a chocolate intolerance and sensitivity, it is recommended that you order the PinnerTest to test for chocolate intolerance now. While most chocolate tolerance and sensitivity symptoms do not manifest immediately, they can still do harm to your long term health. Getting the answers you need as early as possible will ensure you can cope with these symptoms effectively.

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