Casein is a type of protein that can be found in the milk of mammals. Some of the most common foods that contain casein include cheese, butter, yogurt, sour cream, ice cream, milk and more. As it is also used in the world of bodybuilding, it has the ability to provide the user’s bloodstream with a steady flow of amino acids. However, some people can develop adverse reactions to casein intake. If so, he or she is regarded as having a casein intolerance or casein sensitivity.
Symptoms of Casein Intolerance & Sensitivity
Below is a non-exhaustive list of common symptoms that people with casein intolerance or casein sensitivity can experience:
- Stomach pain
- Watery eyes
- Runny nose
- Itchy skin
- Difficulty breathing
- Abdominal cramps
- Tingly feelings in the fingers
- Chest pain
Foods to Avoid If You Have Casein Intolerance & Sensitivity
If you do not wish to aggravate the adverse effects caused by casein consumption, below are some foods to remove from your diet:
- Soup bases
- Creamed soups
- Ice cream
- Milk and white chocolate
- Sour cream
Common Food Replacements for Casein
Is your body reacting negatively to casein consumption? Try out the safer food alternatives that are shown below:
- Coconut milk
- Coconut butter
- Some soy ice cream
- Italian ices
- Pareve creamers
- Potato, soy or rice-based milks
Testing for Casein Intolerance
The PinnerTest offers a hassle-free way of testing whether you are intolerant or sensitive to casein. The procedure is simple and painless. Simply collect two drops of blood from a chosen fingertip with the finger stick and you are done. Once your blood samples are ready to be shipped out, you can send them to our state of the art laboratory via the prepaid UPS mailer. The average waiting time to receive one’s test results is usually between seven to ten days.
Treatment and Management of Casein Intolerance & Sensitivity
You may want to consider giving up your favorite dairy products and opt for casein-free meals instead. This change may seem difficult at first, but you will eventually get used to it after a few days. In fact, you may not need to entirely avoid a certain food. Take lasagna for example. You can still prepare this delicious dish and omit ingredients such as cheese. In addition, make sure that you prepare meals based on any combination of healthy fats, protein and vegetables.
When you eliminate casein from your diet, it also means you are eliminating some of the highest sources of calcium. To maintain strong bones, you need to include casein-free sources of calcium at most of your meals. If you can tolerate soy products, opt for enriched soy milk. Anything that is a good source of highly absorbable calcium is a suitable alternative to consider.
Use the PinnerTest to Test for Casein Intolerance Today!
The PinnerTest is well-received by a great array of health professionals and celebrities. If you want to find out if you have a casein intolerance, simply order the PinnerTest to test for casein intolerance today!